Get strong using the “Big Lifts”: Barbell squats, deadlifts, and presses. We’ll teach you how to do these exercises safely and correctly. Watch your body transform as you get stronger and lift heavier. Personal Training Programs.
Awesome client Mika N. tells his fitness story.
What you get from personal training:
A stronger, leaner, healthier body.
Improved flexibility and strength.
Answers to your weight training and diet questions.
A multi-week exercise training program.
Instruction on proper technique for kettlebell and barbell lifts.
A relaxed but knowledgeable and disciplined coach.
Results — Faster and more effectively than on your own.
"I've been training for about a month now and am already seeing the results. My fitness level has increased substantially in a short time. I feel stronger and overall better. The atmosphere is great, and I love the private setting and personal attention versus going to a typical gym like Crunch or 24 Hour. I would recommend this to anyone looking for a unique, effective, and intense workout in the comforts of a private gym." -Kevin S.
"My goals are to get stronger and become fitter and more well balanced as an athlete, so going to a trainer who understands performance and human physiology is also important to me. I've gotten more than I could have ever imagined. After only 2 months I already feel worlds stronger." -Natasha B.
"After eight sessions I am seeing strong results. I was already in very good condition, and these sessions are pushing me harder than I thought. It takes some of the best elements of Crossfit and Olympic style weightlifting plus kettlebells and creates a very intense routine. Give it a shot if you are ready to work and get results from a patient and knowledgeable instructor." -Jay P.
"I have been working out for over two years now and it just keeps getting better! My trainer understands my fitness goals and has helped me to lose well over 10% of my body weight despite my crazy schedule and extensive travel. If you are looking for a personal trainer who is conscientious, educated, passionate about service and who understands how to help you achieve the benefits of good health, you would be crazy not to try out Anthropos Performance." -Mika N.