Personal Training for Muscle and Strength.
Get strong using the “Big Lifts”: Barbell squats, deadlifts, and presses. We’ll teach you how to do these exercises safely and correctly. You will lose fat and gain muscle, as you get stronger and lift heavier. Personal Training Programs.
What you get from personal training:
- A stronger, leaner, healthier body.
- Improved flexibility and strength.
- Answers to your weight training and diet questions.
- A multi-week exercise training program.
- Instruction on proper technique for kettlebell and barbell lifts.
- A relaxed but knowledgeable and disciplined coach.
- Results — Faster and more effectively than on your own.
What you give during training sessions:
- Your attention and a coachable attitude.
- Determination and follow through.
- Punctuality — Show up on time, ready to train.